Women's Introduction to Brazilian  Jiu Jitsu
Learn the fundamentals of BJJ over six weeks
October 18 - November 22
 
Martial Arts have proven benefits to all aspects of your life.  Brazilian Jiu Jitsu has shown itself time and again to be amonst the most effective of all Martial Arts - here's just some of the things you can expect to get from learning BJJ
  • Practical real world self defence
  • Use principles of timing and leverage to deal with larger, stronger opponents
  • ​How to use joint locks and chokes to render a threat unable to fight
  • ​Increased fitness, strength and flexibility
  • Real Self Confidence (Based on what you know you a capable of)
  • Stress Relief
  • ​Community and friendship
What do other women think about training at GroundControl?
I love coming along to Ground Control. Since starting my training journey I've made lots of friends, learnt discipline, learnt to be humble and gained a lot of self-confidence.
I would recommend Ground Control to anyone wanting to learn jiu jitsu; the coaches are really knowledgeable and the mat culture is one in which you feel welcomed and included everytime.
Kirsty Herbert
This six week course will give you an introduction to BJJ Training. You'll discover how effective it can be, how we go about teaching it to you at GroundControl Martial Arts. You'll learn positional control, sweeps armbars and chokes. More than that you'll understand how to go about learning BJJ. So if you decide to continue as a martial artist you'll have a solid foundation on which to build.

 
What will the sessions be like? Here's what you can look forward to
  • A safe and supportive atmosphere
  • Easy to follow step by step coaching on all techniques
  • Classes suitable for all levels of fitness & physical condition 
  • A 6 week curriculum tailored to beginners like you
  • ​A broad introduction to the many techniques of BJJ
  • ​Training at a pace you can enjoy
  • An all women environment, coach and training partners!
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Get in now to reserve your spot!
Sunday Mornings
9.30 am - 10.30 am
18 October - 22 November
Hear from Head Coach Mike Fooks on what prompted him to start this course
Meet Melissa Glew, your coach for your six week course. 
Our Approach
Brazilian Jiu Jitsu earned it's reputation as the most effective style for self defence.  The early days of limited or no rules fighting tournaments (such as the original UFCs) left no doubt.  When you take the rules away BJJ dominates. 

The reason is simple. BJJ was always focused on self defence.  The original proponents of the style, the Gracies and Machado brothers were interested only in what worked in real fights.  Especially when your opponent was bigger or stronger than you.

Since then BJJ has exploded in popularity.  Competitions have become the focus and we've seen the rise of Sport BJJ.

Sport BJJ is fantastic.  It's led to an incredible time of creativity as new techniques and approaches have been developed in the competition environment.  

The cost of that however has been, for many schools, a change of focus away from self defence.

At GroundControl Martial Arts we are very careful to take a balanced approach.  We prepare our students well for competition and run internal competitions of our own. At the same time we make sure to continue to teach the "old school" style.  We make sure our students are effective in those self defence scenarios that don't come up in competition but could prove life saving in real life.

Here's Melissa demonstrating an example from  back when she was a white belt!
For just $89 you get....
  • Six Weeks of top quality BJJ training
  • Our BJJ Starters manual explaining everything you need to know as a beginning student
  • BJJ starters uniform including belt
  • ​Our Money Back Guarantee - if it's not what you expected we'll refund your money - no quibbles
  • An hour for yourself on a Sunday morning to build your fitness, confidence and sense of security
  • A new group of awesome friends!
  • ​A special end of course offer to keep training beyond the six weeks
Sign up now to reserve your place!
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